C4 Green Apple
Cellucor
Overview
C4 Green Apple combines clinically studied ingredients to enhance workout performance. While it includes components like creatine nitrate, beta-alanine, and caffeine known for their ergogenic effects, the presence of a proprietary blend makes it impossible to assess the precise dosage of all ingredients, potentially limiting the overall effectiveness for some users.
The Good
May enhance strength and power output due to creatine nitrate and beta-alanine.
Improved endurance and reduced fatigue via beta-alanine.
Increased alertness, focus, and energy from caffeine.
The Bad
Potential for jitters, anxiety, and insomnia due to caffeine.
Paresthesia (tingling) from beta-alanine is a common, albeit harmless, side effect.
Possible gastrointestinal issues such as nausea and stomach cramps.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing medical conditions.
Ingredients Analysis
Vitamin C
250 mgNiacin
30 mgVitamin B6
500 mcgFolic Acid
250 mcgVitamin B12
35 mcgCalcium
20 mgBeta-Alanine
1.6 gArginine Akg
1 gExplosive Energy Blend
371 mgCaffeine Anhydrous
150 mgHow to Use
Mix one scoop with 6-8 fl. oz. of water 20-30 minutes before training. Do not exceed recommended dosage.
As needed (workout days)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
Similar Products
Protein Milkshake Vanilla Flavored with other natural flavors
QUEST®
water infused with grape essence and other natural flavors
hint
CORE POWER® ELITE Vanilla Flavored with other natural flavors HIGH PROTEIN MILK SHAKE
fairlife®
fairlife® CORE POWER® High Protein Milk Shake Vanilla Flavored with other natural flavors
fairlife®
ultima REPLENISHER Lemonade Flavored with other natural flavors
ultima REPLENISHER
FUSION Strawberry Flavored with Other Natural Flavors
OIKOS
Recommended Articles
Herbal Boosters & COVID-19 Antivirals: Safe Mix?
Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.
Top Ingredients for Healthy Weight Management
Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.
L-Theanine Dosage for Focus: Avoid Drowsiness
200-400mg daily of L-theanine enhances focus without causing drowsiness, with benefits amplified when combined with caffeine.
Bone Health Supplements for Plant-Based Postmenopausal Women
Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.