C4 Icy Blue Razz
Cellucor
Overview
C4 Icy Blue Razz contains a mix of ingredients aimed at boosting energy and performance. While components like beta-alanine, creatine nitrate, and caffeine have proven benefits of increased muscle endurance and power output with regular use, the overall efficacy of this product is compromised by the inclusion of some ingredients at low doses, plus the proprietary blend, which makes it difficult to ascertain the exact amounts of each ingredient present within the formula. Some benefits, such as creatine and beta-alanine, need to be loaded over time, and acute use may not result in the benefits implied by the marketing.
The Good
Contains caffeine for increased energy and focus.
Includes beta-alanine which may improve muscular endurance.
Contains creatine nitrate, which may increase power output.
The Bad
Potential for tingling sensation (paresthesia) from beta-alanine.
May cause jitters, anxiety, and increased heart rate due to high caffeine content.
Potential for gastrointestinal discomfort in some individuals.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: You are pregnant, nursing, sensitive to caffeine, or have heart conditions
Ingredients Analysis
Vitamin C
250 mgNiacin
30 mgVitamin B6
500 mcgFolic Acid
250 mcgVitamin B12
35 mcgCalcium
20 mgBeta-Alanine
1.6 gArginine Akg
1 gExplosive Energy Blend
371 mgCaffeine Anhydrous
150 mgHow to Use
Mix one scoop with 6-8 fl. oz. of water 20-30 minutes before training. Start with a half scoop to assess tolerance.
As needed (workout days)
Before workout
On an empty stomach or light snack
Who Should Use This
Best For:
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