C4 Original On The Go Sparkling Strawberry Watermelon Ice
Nutrabolt
Overview
C4 Original On The Go offers several ingredients with established benefits for energy and exercise performance. However, the use of a proprietary blend, the "Explosive Performance Energy Blend," makes it difficult to ascertain the exact dosages of Citrulline Malate, Carnosyn (beta-alanine), Betapower Betaine Anhydrous, and N-Acetyl-L-Tyrosine, hindering a full assessment of their efficacy. Only Caffeine Anhydrous has its dose clearly disclosed at 200mg, which is an effective dose for performance benefits. The B vitamins are present in substantial amounts which can support general energy metabolism.
The Good
Provides an effective dose of caffeine for acute energy and performance benefits.
Contains scientifically recognized ergogenic aids (Citrulline Malate, Beta-Alanine, Betaine, N-Acetyl-L-Tyrosine) in a blend.
Includes adequate doses of B vitamins (Niacin, B6, Folic Acid, B12) to support energy metabolism.
The Bad
Proprietary blend conceals the dosages of key performance ingredients, preventing a full efficacy assessment.
High caffeine content (200mg) may cause side effects for caffeine-sensitive individuals.
Niacin content (30mg) can cause skin flushing.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals needing an energy boost
Skip If: Sensitive to caffeine, pregnant or nursing, or have heart conditions
Ingredients Analysis
How to Use
Consume one bottle before exercise or when an energy boost is desired. Do not exceed recommended daily intake due to high caffeine.
As needed
Pre-workout
Before physical activity