C4 Sport Blue Raspberry
Cellucor
Overview
C4 Sport Blue Raspberry is a pre-workout supplement that aims to enhance athletic performance with its blend of ingredients. The inclusion of creatine, beta-alanine and caffeine may provide some benefits in power, endurance and focus during workouts. However, the use of proprietary blends makes it difficult to assess the effectiveness of specific ingredients based on established clinical dosages.
The Good
May enhance energy and focus due to caffeine content.
Contains beta-alanine, which may improve muscular endurance.
Contains creatine, which may improve strength and power.
The Bad
Proprietary blends make it difficult to assess individual ingredient dosages and effectiveness.
May cause paresthesia (tingling) from beta-alanine.
Potential for jitters, anxiety, and insomnia from caffeine.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking an energy boost for workouts
Skip If: You are sensitive to caffeine, pregnant or nursing, or have pre-existing heart conditions.
Ingredients Analysis
Vitamin B6
3.4 mgVitamin B12
60 mcgCalcium
25 mgMagnesium
12 mgSodium
60 mgPotassium
20 mgC4 Sport Performance Blend
3.181 gC4 Sport Energy Blend
1.138 gCaffeine Anhydrous
135 mgHow to Use
Mix one scoop with 6-8 oz of water 20-30 minutes before training. Do not exceed recommended dosage.
Daily (on training days)
Before workout
On an empty stomach or with a light snack
