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C4 Sport Watermelon

C4 Sport Watermelon

Cellucor

#Pre-Workout
78
Safety72
Efficacy83
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

C4 Sport Watermelon is a pre-workout supplement formulated with a blend of performance-enhancing ingredients. It aims to improve energy, focus, and athletic performance, but the use of proprietary blends makes it challenging to determine the precise dosages of individual components and limits the level of efficacy it can provide.

The Good

Contains creatine, which is well-established for improving strength and power.

Includes beta-alanine, which helps in delaying muscle fatigue.

Provides a moderate dose of caffeine for increased energy and focus.

The Bad

Proprietary blends make it difficult to determine exact dosages of key ingredients.

Potential for caffeine-related side effects such as jitters, anxiety, and insomnia.

Beta-alanine may cause a harmless tingling sensation (paresthesia).

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts

Skip If: Sensitive to caffeine, pregnant or nursing, or have pre-existing medical conditions. Discontinue two weeks prior to surgery.

Ingredients Analysis

Vitamin B6

35 mcg

Vitamin B12

35 mcg

Calcium

22 mg

Magnesium

12 mg

Sodium

60 mg

Potassium

20 mg

C4 Sport Performance Blend

4.9 g

Micronized Creatine Monohydrate

Carnosyn Beta-Alanine

Arginine Alpha Ketoglutarate

Sodium Citrate

Magnesium Chloride

Dipotassium Phosphate

C4 Sport Energy Blend

1.135 g

Taurine

Caffeine Anhydrous

135 mg

Pyridoxal-5-Phosphate

Methylcobalamin

How to Use

Mix with water and consume prior to exercise. Do not exceed recommended dosage.

Frequency:

As needed (pre-workout)

Best Time:

Pre-workout

When:

Before exercise

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts