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C4 Strawberry Kiwi

C4 Strawberry Kiwi

Cellucor

#Pre-Workout
60
Safety55
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

C4 Strawberry Kiwi is a pre-workout supplement designed to enhance energy and performance using a combination of ingredients. While some ingredients are effective and well-researched, limitations exist due to proprietary blend, and potential impact on long-term health.

The Good

Contains well-researched performance enhancers like beta-alanine and creatine nitrate at effective dosages.

Offers a significant energy boost from caffeine and other stimulants.

May improve mental focus and cognitive performance with ingredients like N-acetyl-L-tyrosine and velvet bean extract.

The Bad

Potential for stimulant-related side effects due to caffeine content.

Proprietary 'Explosive Energy Blend' makes it impossible to assess the dosage of individual ingredients.

Some users may experience harmless tingling from beta-alanine.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts

Skip If: You are pregnant, nursing, sensitive to stimulants, or have pre-existing medical conditions

Ingredients Analysis

Total Carbohydrates

1 g

Vitamin C

250 mg

Niacin

30 mg

Vitamin B6

500 mcg

Folic Acid

250 mcg

Vitamin B12

35 mcg

Calcium

20 mg

Beta-Alanine

1.6 g

Creatine Nitrate

1 g

Arginine Akg

1 g

Explosive Energy Blend

371 mg

N-Acetyl-L-Tyrosine

Caffeine Anhydrous

150 mg

Velvet Bean (Mucuna Pruriens) Seed Extract

Teacor

How to Use

Mix one scoop with 6-8 fl. oz. of water 20-30 minutes before training. Do not exceed recommended dosage.

Frequency:

As needed

Best Time:

Before workout

When:

On an empty stomach or with a light snack

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts