CAL-MAG-ZINC with Vitamin D3
Nature's Promise
Overview
This Cal-Mag-Zinc supplement aims to support bone, nerve, and overall health with a combination of essential minerals and vitamins. However, the choice of mineral forms (oxides) and the inclusion of Betaine HCl and Glutamic Acid HCl raise concerns about bioavailability and potential gastrointestinal side effects. While the high doses of the main minerals may be beneficial for those with deficiencies, the overall effectiveness is limited by these factors.
The Good
Provides a convenient way to supplement calcium, magnesium, zinc, and vitamin D3.
Vitamin D3 enhances calcium absorption and supports bone health.
High dosage of calcium (1000mg) can help meet daily requirements.
The Bad
Potential gastrointestinal discomfort due to magnesium oxide and high mineral dosages.
Risk of hypercalcemia with excessive intake, particularly concerning for individuals with existing kidney issues.
Zinc oxide form may have lower bioavailability than other zinc forms.
Is it for you?
Best For: Individuals seeking bone health support, those with mineral deficiencies, general wellness
Skip If: You have hypercalcemia, kidney disease, or are on specific medications that interact with calcium, magnesium, or zinc.
Ingredients Analysis
How to Use
Take 1-3 tablets daily with food, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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