Calcihills
Herbal Hills
Overview
Calcihills is an Ayurvedic formulation that combines traditional mineral calcium sources with herbal extracts. While ingredients like Hadjod and Ashwagandha have some scientific backing for their respective benefits, the efficacy of the specific Bhasmas (Khatika, Godanti, Shankh, Mukta Sukti, Kapardika) for bone health, particularly in the context of modern clinical trials, is largely unproven or relies on traditional use. The exact calcium content from these Bhasmas and its bioavailability compared to modern calcium supplements are also not clearly established.
The Good
Incorporates Hadjod, an ingredient with scientific evidence for bone healing and strengthening.
Includes Ashwagandha, an adaptogen known for stress reduction and general well-being.
Utilizes traditional Ayurvedic mineral preparations (Bhasmas) that are historically used for bone health.
The Bad
The primary calcium sources are complex Ayurvedic Bhasmas, which lack robust modern clinical evidence to quantify their specific efficacy and bioavailable calcium content for bone health.
Concerns about potential heavy metal contamination in Bhasmas are common in general, though not specifically linked to this product.
The amounts of 'Bhavana Dravya', 'Laksha Ras', and 'Arjuna Kwath' are not specified, making their contribution and safety profile unclear.
Is it for you?
Best For: Individuals seeking bone health support, post-menopausal women, elderly individuals
Skip If: You have hypercalcemia, kidney stones, or are on medications that interact with calcium.
Ingredients Analysis
Khatika
375 mgGodanti Bhasma
50 mgShankh Bhasma
100 mgMukta Sukti Bhasma
50 mgKapardika Bhasma
50 mgHadjod Extract
25 mgAshwagandha Extract
25 mgHow to Use
Typically, take 1-2 capsules daily with meals, or as directed by a healthcare professional.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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