Calcium Aspartate
Swanson Premium Brand
Overview
This calcium supplement provides calcium in the form of calcium aspartate, which is known for its good absorption compared to other forms of calcium. While beneficial for individuals seeking to support their bone health, the dose of elemental calcium provided (200mg) is relatively low and may not be sufficient for all users without additional dietary sources of calcium. The effectiveness of this product will largely depend on existing calcium intake through diet and the user's specific needs.
The Good
Provides a bioavailable form of calcium.
Can be taken with food as part of daily routine.
Supports bone health.
The Bad
Potential for gastrointestinal discomfort like constipation or bloating.
May interact with certain medications, including antibiotics and blood pressure medications.
Excessive intake may lead to hypercalcemia, with symptoms like nausea, vomiting, and confusion.
Is it for you?
Best For: Individuals seeking bone support, those with calcium deficiencies
Skip If: You have hypercalcemia or kidney stones
Ingredients Analysis
Calcium
200 mgCalcium Aspartate Anhydrous
1000 mgHow to Use
Take as directed on the product label, typically with meals to enhance absorption and minimize stomach upset.
Daily
Anytime
With food
Who Should Use This
Best For:
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