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Calcium (Citrate/Malate) 150 mg

Calcium (Citrate/Malate) 150 mg

Vital Nutrients

#Calcium
73
Safety78
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

This Vital Nutrients Calcium supplement provides 300mg of calcium per serving (2 capsules) as calcium citrate/malate. While calcium is essential for bone health and other physiological processes, the 300mg dose per serving provides 23% of the daily value. This supplement can contribute to overall calcium intake, but may require dietary sources or additional supplementation to meet individual needs.

The Good

Supports bone health

Contributes to cardiovascular health

Essential for muscle function and nerve transmission

The Bad

Potential for mild gastrointestinal issues

May interact with certain medications

Excessive intake may lead to hypercalcemia

Is it for you?

Best For: Individuals seeking bone health support, those with calcium deficiencies, vegetarians

Skip If: You have hypercalcemia or kidney stones, consult a doctor if pregnant or on medication.

Ingredients Analysis

Calcium

300 mg

How to Use

Take as directed by a healthcare professional, likely with meals to enhance absorption.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking bone health support, those with calcium deficiencies, vegetarians

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