Calcium Citrate with Vitamin D3
Solgar
Overview
Solgar Calcium Citrate with Vitamin D3 provides a substantial dose of highly absorbable calcium citrate along with vitamin D to support overall bone health. The dosages align with recommendations for preventing calcium deficiency; however, some individuals may find the four-tablet serving size inconvenient.
The Good
Provides a significant dose of calcium (1000mg) per serving.
Calcium citrate is a well-absorbed form of calcium, suitable for individuals with low stomach acid.
Includes vitamin D (15mcg) to enhance calcium absorption and bone health.
The Bad
Relatively high serving size (4 tablets)
Potential gastrointestinal issues such as constipation, bloating, and gas
May interact with certain medications (antibiotics, blood pressure medications)
Is it for you?
Best For: Individuals seeking bone health support, those with calcium deficiencies, post-menopausal women, and individuals with dietary restrictions.
Skip If: You have hypercalcemia, kidney stones, or are taking medications that interact with calcium or Vitamin D without consulting a doctor.
Ingredients Analysis
Calcium (as calcium citrate)
1,000 mgSodium†
20 mgHow to Use
Typically, take 2-4 tablets daily, preferably with meals, or as directed by a healthcare practitioner.
Daily
Any time
With food
Who Should Use This
Best For:
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