Calcium Magnesium 2:1 Ratio
Solaray
Overview
This supplement combines calcium and magnesium in a 2:1 ratio, with glutamic acid added to supposedly enhance absorption. While calcium and magnesium are essential for various bodily functions, the glutamic acid's additional benefit for absorption isn't definitively proven. The chelated forms may aid in absorption compared to regular mineral salts but more research is needed to prove significant benefit with the doses provided here.
The Good
Provides essential calcium and magnesium for overall health
Chelated minerals may enhance absorption
Contributes to bone, teeth, muscle and nervous system function
The Bad
Potential for mild gastrointestinal discomfort
Interactions with some medications
Glutamic acid efficacy for mineral absorption is not fully established
Is it for you?
Best For: Individuals seeking bone health support, those looking to balance calcium and magnesium intake
Skip If: You have kidney stones, hypercalcemia, or are on medications that interact with calcium or magnesium.
Ingredients Analysis
How to Use
Take as directed on the label, typically with meals to enhance absorption and reduce potential digestive upset.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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