Calcium Magnesium D3 + K2
HMS Nutrition
Overview
This supplement provides a combination of essential vitamins and minerals known to support bone health and related functions. However, the inclusion of less bioavailable forms of Calcium and Magnesium, and the relatively low dosages of the minerals alongside the combination of multiple ingredients, may limit the overall effectiveness.
The Good
Combines multiple nutrients beneficial for bone health
Includes Vitamin D3 to enhance Calcium absorption
Contains Vitamin K2 (MK-7) to support cardiovascular health
The Bad
Suboptimal forms of Magnesium and Calcium included
May cause gastrointestinal discomfort in some individuals
Potential interactions with certain medications
Is it for you?
Best For: Individuals seeking bone density support, those with vitamin D or K deficiencies, older adults, post-menopausal women
Skip If: You have hypercalcemia, kidney disease, or are on blood thinners without consulting a doctor.
Ingredients Analysis
Vitamin D3
25 mcgVitamin K2
75 mcgCalcium
148 mgCalcium Aspartate
550 mgCalcium Orotate
500 mgMagnesium
176 mgMagnesium Aspartate
300 mgMagnesium Oxide
250 mgHow to Use
Typically, take 2-4 capsules daily with meals, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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