Calcium & Magnesium
MegaFood
Overview
This supplement provides low doses of calcium and magnesium along with an organic trace mineral blend, plus a blend of common herbs. While the minerals are necessary for bodily functions, the low doses may not offer significant benefits. The supporting herbs are traditionally used for various purposes however, clinical data is limited.
The Good
Provides a combination of Calcium and Magnesium
Includes organic trace minerals for enhanced absorption
Formulated with plant-based ingredients
The Bad
Low doses of Calcium and Magnesium may not meet individual needs
Potassium dose is low and may not provide significant benefits
Effectiveness of the Organic Trace Mineral Blend is not well-established
Is it for you?
Best For: Individuals seeking bone health support, muscle relaxation, and improved sleep quality
Skip If: You have pre-existing health conditions or are taking other medications without consulting a healthcare provider.
Ingredients Analysis
How to Use
Take as directed on the product label, typically with meals to enhance absorption and minimize stomach upset.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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