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Calcium Magnesium Potassium

Calcium Magnesium Potassium

Vitamin World

#Other
65
Safety70
Efficacy60
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement provides high doses of calcium and magnesium, and a lower dose of potassium, which can help maintain bone density, support muscle and nerve function, and potentially help regulate blood pressure in individuals with a deficiency. However, the potassium dose may be suboptimal and the sodium content may be a concern for some. The overall effectiveness of this product depends on the user's dietary intake and specific needs.

The Good

Good Source of Calcium and Magnesium

Supports Bone Health with Adequate Calcium

Supports Muscle and Nerve Function with Magnesium

The Bad

Relatively Low Potassium Dosage

Potential for Gastrointestinal Discomfort

May Interact with Certain Medications

Is it for you?

Best For: Individuals seeking bone support, those with mineral deficiencies, people looking to support muscle and nerve function

Skip If: You have kidney disease, hypercalcemia, or are on specific medications that interact with these minerals.

Ingredients Analysis

Total Carbohydrates

2 g

Dietary Fiber

Calcium

500 mg

Magnesium

500 mg

Sodium

10 mg

Potassium

99 mg

How to Use

Take recommended serving with a meal to enhance absorption and minimize potential stomach upset.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking bone support, those with mineral deficiencies, people looking to support muscle and nerve function

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