Calcium Magnesium Potassium
Bluebonnet
Overview
This supplement provides a blend of calcium, magnesium, and potassium, aimed at supporting bone health and various physiological processes. While the calcium is in a chelated citrate form and magnesium and potassium are fully reacted which could enhance absorption, the low dose of potassium may limit its effectiveness. The combination addresses multiple aspects of mineral balance, although the efficacy of potassium is severely limited by the low dose.
The Good
Contains calcium citrate, a bioavailable form of calcium.
Provides a significant dose of magnesium.
Formulated with fully reacted minerals that may enhance absorption.
The Bad
Potassium dosage is low, potentially ineffective.
May cause gastrointestinal issues in some individuals.
Potential interactions with certain medications for calcium and magnesium.
Is it for you?
Best For: Individuals seeking bone support, muscle function, electrolyte balance
Skip If: You have kidney disease or hyperkalemia, or are on specific medications
Ingredients Analysis
How to Use
Typically taken with meals to enhance absorption and reduce potential stomach upset. Follow label directions for specific serving size.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Bone Health Supplements for Plant-Based Postmenopausal Women
Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.
Top Men's Vitality Supplements & Ingredients
Vitamin D, Zinc, Magnesium, and L-arginine are crucial for men's vitality, supported by scientific evidence.
Essential Nutrients for Health: What You Need
A balanced diet including a variety of key nutrients is crucial for health maintenance and disease prevention.
Top Ingredients for Healthy Blood Pressure
Dietary ingredients like potassium, magnesium, and the DASH diet play crucial roles in managing blood pressure.