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CALCIUM MAGNESIUM with ZINC & VITAMIN D3

CALCIUM MAGNESIUM with ZINC & VITAMIN D3

UpNeutri

#Calcium
58
Safety50
Efficacy65
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This Calcium Magnesium supplement combines several vitamins and minerals known to support overall health. It contains a blend of calcium, magnesium, zinc, vitamin D3, B vitamins, and elderberry extract, aiming to support bone health, muscle recovery, mood, and immune function. However, some nutrients such as Vitamin D3 may be present in relatively low doses.

The Good

Good source of magnesium from multiple sources: Magnesium Citrate, Magnesium Glycinate, and Magnesium Threonate

Good source of Calcium, crucial for bone health

Includes Zinc, Vitamin D3 and Elderberry for enhanced immune support

The Bad

Relatively low dose of Vitamin D3 compared to standalone supplements

Calcium Carbonate is a less bioavailable form of calcium compared to calcium citrate or glycinate

High Folate (Vitamin B9) dosage may be problematic for individuals with MTHFR gene mutations due to unmetabolized folic acid accumulation

Is it for you?

Best For: Individuals seeking bone health support, those with calcium or vitamin D deficiencies, older adults

Skip If: You have hypercalcemia, kidney disease, or are on certain medications without consulting a doctor.

Ingredients Analysis

Total Sugar

0 g

Added Sugar

0 g

Calcium (from Calcium Carbonate)

600 mg

Vitamin B6 (as Pyridoxine HCI)

6 mg

Folate (250mcg Folic Acid)

400 mcg DFE

Vitamin B12 (as Methylcobalamin)

90 mcg

Phosphorus (as Tricalcium phosphate)

90 mg

Vitamin D3 (as cholecalciferol)

7.5 mcg

Magnesium (as magnesium citrate, Magnesium glycinate, Magnesium Threonate)

400 mg

Zinc (as Zinc Citrate)

5 mg

Elderberry Fruit Extract (from Black Sambucus Extract)

400 mg

How to Use

Take the recommended serving size with meals to enhance absorption and minimize potential stomach discomfort.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking bone health support, those with calcium or vitamin D deficiencies, older adults

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