Calcium Orotate Magnesium Orotate
SuperSmart
Overview
This supplement provides calcium and magnesium in orotate forms. While calcium and magnesium are essential for various bodily functions, the dosages provided in this supplement are relatively low. The claim that orotate forms have superior bioavailability has limited supporting evidence. Therefore, the overall effectiveness might be modest, primarily benefitting those with significant dietary deficiencies.
The Good
Provides two essential minerals: calcium and magnesium.
Convenient capsule form for easy consumption.
Orotate forms may offer enhanced bioavailability, although evidence is limited.
The Bad
Calcium and magnesium dosages are relatively low.
Limited evidence specifically supports enhanced bioavailability of calcium orotate compared to other forms.
Potential for gastrointestinal side effects such as constipation or bloating.
Is it for you?
Best For: Individuals seeking bone health support, those with mineral deficiencies, people looking to support muscle and nerve function
Skip If: You have hypercalcemia, kidney disease, or are on medications that interact with calcium or magnesium.
Ingredients Analysis
How to Use
Typically 1-2 capsules daily, or as directed by a healthcare professional. Take with a meal to enhance absorption and reduce potential stomach upset.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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