Calcium With Vitamins D & K2

Dr. Mercola

#Calcium

Safety70

Efficacy70

Transparency85

Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines calcium with optimal doses of Vitamin D and a research-backed form of K2 (MenaQ7) to promote bone and cardiovascular health effectively. The dosing of Vitamin D appears very strong, while Calcium is moderately dosed, and Vitamin K is within an effective range.

The Good

Optimal Vitamin D3 dosage for enhanced calcium absorption and overall health benefits.

Contains MenaQ7, a well-researched and highly bioavailable form of Vitamin K2.

Synergistic combination of Calcium, Vitamin D3, and K2 for comprehensive bone and cardiovascular health.

The Bad

Moderate Calcium dosage means it's a supplement to diet, not a standalone source for daily calcium needs.

Contraindicated for individuals on anticoagulant medications due to Vitamin K2 content.

Potential for Vitamin D toxicity if combined with other high-dose Vitamin D supplements or if long-term monitoring is not done.

Is it for you?

Best For: Individuals seeking bone density support, post-menopausal women, those with vitamin D or K deficiencies, people concerned about cardiovascular calcification.

Skip If: You are on blood-thinning medication (e.g., Warfarin) without consulting a doctor, or have hypercalcemia.

How to Use

Typically, take 2-4 capsules daily with meals, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking bone density support, post-menopausal women, those with vitamin D or K deficiencies, people concerned about cardiovascular calcification.