California Poppy Extract
Pure Health Naturally
Overview
The effectiveness of California Poppy Extract primarily stems from its traditional use for relaxation and sleep support. While some animal and in-vitro studies suggest sedative, anxiolytic, and analgesic properties, robust human clinical trials specifically on California poppy alone are scarce. Most human research involves combination products, making it difficult to ascertain the individual contribution of California poppy to relaxation or sleep benefits. The provided 400 mg dose is within ranges sometimes mentioned, but without strong evidence for its efficacy at this specific concentration.
The Good
Traditionally used for calming effects and relaxation.
Contains potential calming alkaloids that interact with GABA receptors.
Free from binders, fillers, or excipients.
The Bad
Limited clinical evidence for standalone efficacy.
Potential for drug interactions with sedatives, blood thinners, and blood pressure medications.
Safety profile not well-established, especially for long-term use.
Is it for you?
Best For: Individuals seeking natural anxiety relief, those with mild insomnia
Skip If: You are pregnant or nursing, taking other sedatives, or consuming alcohol
Ingredients Analysis
How to Use
Follow manufacturer's dosage instructions, typically taken before bedtime for sleep support.
Daily
Evening
Before sleep
Who Should Use This
Best For:
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