California Poppy
Gaia Herbs
Overview
California Poppy extract is traditionally used for promoting calm, relaxation, and sleep support. While some studies suggest potential benefits for mild pain and anxiety, the overall effectiveness is unclear due to limited human studies and the lack of research specifically on whole plant extracts. The traditional uses are not fully substantiated by high-quality clinical evidence.
The Good
May promote relaxation and mild sleep support
Traditional use as a calming agent
Generally well-tolerated in low doses
The Bad
Limited Research
Potential Drug Interactions
Lack of Standardized Dosage
Is it for you?
Best For: Individuals seeking natural sleep support, those with occasional sleeplessness
Skip If: You are pregnant, nursing, or taking sedative medications
Ingredients Analysis
How to Use
Take 1-2 capsules before bed or as directed by a healthcare professional.
Daily
Evening
Before bedtime