Calm
Oweli
Overview
This supplement provides a mix of vitamins, minerals, and a proprietary blend aimed at promoting calmness. The high doses of certain B vitamins may help address deficiencies, while the proprietary blend includes several ingredients traditionally used for relaxation and stress relief. However, the effectiveness of the proprietary blend is difficult to assess due to the lack of specific dosage information.
The Good
Contains a broad range of B vitamins, supporting various bodily functions
Includes minerals such as Magnesium and Zinc, important for overall health
Features a proprietary blend with ingredients known for promoting relaxation and reducing stress
The Bad
High doses of B vitamins could cause nerve damage or other side effects
Proprietary blend obscures individual ingredient dosages, making efficacy hard to assess
Some ingredients may interfere with medications or have adverse effects in rare cases
Is it for you?
Best For: Individuals seeking relaxation, those with occasional sleep difficulties, people looking to reduce stress.
Skip If: You are pregnant or nursing, taking sedatives or antidepressants, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Calcium
25 mgVitamin B1
12 mgVitamin B2
12 mgVitamin B3
28 mg NEVitamin B6
8 mgBiotin
300 mcgVitamin B5
16 mgMagnesium
25 mgZinc
25 mgPotassium
4 mgProprietary Blend
831 mgHow to Use
Typically, take 1-2 capsules with water 30-60 minutes before bedtime.
Daily
Evening
Before bed
Who Should Use This
Best For:
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