Calm Spirit
Health Concerns
Overview
The effectiveness of Calm Spirit is difficult to fully ascertain due to the presence of proprietary blends and the varied dosing of individual ingredients. While some ingredients like Magnesium Glycinate and Taurine are present at potentially effective doses for their respective functions, the specific amounts of many herbs within the 'Blend (Herb/Botanical)' are undisclosed, making it challenging to confirm their efficacy. The inclusion of a wide array of digestive enzymes may offer some benefits for digestion, but their specific impact within this comprehensive formula is hard to quantify without detailed information on their activity units.
The Good
Comprehensive approach to mental well-being with diverse ingredients.
Includes Magnesium Glycinate, a well-absorbed and effective form of magnesium for nervous system support.
Contains a variety of digestive enzymes, potentially aiding nutrient absorption and reducing discomfort.
The Bad
Proprietary blends hide the exact dosages of critical herbal ingredients, hindering efficacy assessment.
Taurine dose (74.5mg) is significantly lower than clinically effective doses (1-6g/day).
Magnesium Glycinate dose (50mg) is relatively low compared to typical therapeutic doses (200-400mg).
Is it for you?
Best For: Individuals experiencing stress, anxiety, emotional imbalance
Skip If: Pregnant, nursing, or on certain medications without consulting a doctor
Ingredients Analysis
How to Use
Take 2-3 capsules, 2-3 times per day, or as directed by a healthcare practitioner.
Daily
Morning & Evening
Between meals
Who Should Use This
Best For:
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