Canteen Icy Lemonade
Redcon1
Overview
Canteen Icy Lemonade is designed to support hydration and provide a small boost of vitamins and minerals during physical activity. While it contains several beneficial ingredients such as coconut water powder, taurine, and hyaluronic acid, the relatively low doses suggest that its primary benefit will be hydration and electrolyte replenishment. The inclusion of dextrose provides a quick source of energy.
The Good
Provides a convenient source of electrolytes for hydration
Contains B-vitamins that support energy metabolism
Includes Vitamin C, an antioxidant
The Bad
Added sugars contribute to unnecessary caloric intake
Low doses of vitamins and minerals may not provide significant benefits for all individuals
May not be suitable for consumers seeking supplements with minimal sugar content
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking hydration support
Skip If: You have specific dietary restrictions or medical conditions without consulting a healthcare professional.
Ingredients Analysis
Added Sugars
5 gVitamin C
40 mgNiacin
16 mgVitamin B6
1 mgFolate
680 mcg DFEFolic Acid
400 mcgVitamin B12
3 mcgBiotin
30 mcgPantothenic Acid
5 mgMagnesium
30 mgZinc
3 mgSodium
170 mgPotassium
400 mgDextrose
5000 mgTaurine
1000 mgCoconut Fruit Water; Powder
1000 mgHyaluronic Acid
100 mgHow to Use
Mix with water and consume as directed on the product label for optimal hydration.
Daily, as needed
Throughout the day
During or after exercise, or for general hydration
