Carbon Prep Fruit Punch
Biolayne
Overview
Carbon Prep by Biolayne combines several ingredients with the goal of enhancing exercise performance. The combination of citrulline malate and creatine monohydrate are at research-backed doses and should contribute to improved power output and muscular endurance. However, the effectiveness of the other ingredients are less clear.
The Good
Contains clinically-studied doses of citrulline malate (6g) and creatine monohydrate (3g) for improved athletic performance.
Includes Betaine (2.5g) which has shown to improve strength and power output and muscle endurance
May improve blood flow, nutrient delivery, and muscle pumps due to citrulline malate.
The Bad
Potential for harmless skin flushing (paresthesia) from Beta-Alanine
Presence of artificial sweeteners (Sucralose) and colors (FD&C Red #40)
Potential gastrointestinal discomfort from multiple ingredients
Is it for you?
Best For: Athletes, bodybuilders, endurance athletes, individuals engaged in high-intensity or prolonged exercise
Skip If: You are diabetic, sensitive to high sugar intake, or not engaging in intense physical activity.
Ingredients Analysis
How to Use
Mix one scoop with 12-16 oz of water and consume before, during, or after intense exercise.
As needed, typically on training days
Pre-workout, Intra-workout, or Post-workout
Mixed with water or other beverage
Who Should Use This
Best For:
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