Carnitine 500
GNC Mega Men
#Other
73
Safety80
Efficacy65
Transparency85
Based on Examine, Wikipedia, and 23 other sources
Overview
The product provides L-carnitine, which has been shown to assist with weight loss and improve parameters of metabolic health. However, the 500mg dose may be at the low end of the clinically effective range for certain metabolic effects.
The Good
Supports improved fat metabolism
May improve exercise recovery
Potential benefits for lipid profiles
The Bad
Potential gastrointestinal side effects
May interact with certain medications
Modest individual effect size
Is it for you?
Best For: Individuals looking for metabolic support, athletes, fitness enthusiasts
Skip If: You have thyroid issues, kidney disease, or are pregnant/nursing
Ingredients Analysis
Carnipure(Tm)
500 mgHow to Use
Take 1-2 capsules daily, preferably with a meal or before exercise.
Frequency:
Daily
Best Time:
Morning or pre-workout
When:
With food or on an empty stomach
Who Should Use This
Best For:
Individuals looking for metabolic support, athletes, fitness enthusiasts
