CAROB POWDER
TERRASOUL SUPERFOODS
Overview
Carob powder offers a source of fiber and phenolic compounds, potentially supporting gut health and improving glucose metabolism. Research indicates possible benefits for individuals with metabolic disorders, though more studies are needed to confirm these effects.
The Good
Provides dietary fiber, aiding digestive health.
Contains phenolic compounds with antioxidant properties.
May help manage blood sugar levels.
The Bad
Potential gastrointestinal discomfort due to high fiber content.
May interact with diabetes medications, affecting blood sugar levels.
Exposure to lead: California Proposition 65 warning.
Is it for you?
Best For: Individuals seeking a caffeine-free cocoa alternative, those with chocolate sensitivities, bakers
Skip If: You have a known allergy to carob or legumes
Ingredients Analysis
How to Use
Use as a 1:1 substitute for cocoa powder in baking, smoothies, or hot beverages. Adjust to taste.
Daily
Anytime
As an ingredient in recipes or beverages
