Carrot Fiber Powder
TerraVita Premium Collection
Overview
TerraVita Carrot Fiber Powder provides a natural source of dietary fiber. While fiber is known for its digestive benefits, the specific efficacy of isolated carrot fiber, especially at the provided dose, is not strongly established by human clinical trials. Animal studies show promise for metabolic benefits, but these findings cannot be directly extrapolated to humans.
The Good
Natural, single-ingredient product derived from carrots.
Source of dietary fiber supportive of digestive health.
Generally safe with a low risk of adverse effects.
The Bad
Limited human clinical research on the specific efficacy of isolated carrot fiber.
Dosing of 1000mg (1g) per serving is relatively low compared to daily fiber recommendations (25-38g/day).
Benefits largely inferred from general fiber research or animal studies, not direct evidence for this specific product.
Is it for you?
Best For: Individuals seeking to increase dietary fiber, those supporting digestive health
Skip If: You have a known allergy to carrots or are on a restricted diet that limits fiber intake without consulting a healthcare provider.
Ingredients Analysis
Carrot Fiber; Powder
1000 mgHow to Use
Mix the recommended serving size into water, juice, or a smoothie. Can also be added to baked goods or other recipes.
Daily
Anytime
With water or mixed into food
Who Should Use This
Best For:
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