Cascara Sagrada
Oregon's Wild Harvest
Overview
Cascara Sagrada is traditionally used as a stimulant laxative for occasional constipation. While it may induce bowel movements, its efficacy is not strongly supported by clinical studies. The active compounds, anthraquinone glycosides, stimulate the bowel, increasing water content and promoting peristalsis. However, its use should be short-term due to potential side effects and lack of long-term safety data.
The Good
May provide temporary relief from occasional constipation
Organic certification ensures product purity
Free from common allergens like gluten, dairy, and soy
The Bad
Potential for gastrointestinal discomfort and cramps
Risk of dehydration and electrolyte imbalance with overuse
Not recommended for long-term use due to potential liver injury
Is it for you?
Best For: Individuals experiencing occasional constipation, short-term bowel support
Skip If: You have abdominal pain, nausea, vomiting, or are pregnant/nursing. Do not use for more than one week.
Ingredients Analysis
Organic Cascara Sagrada
350 mgHow to Use
Take 1 capsule with water before bed, or as directed by a healthcare professional. Do not exceed recommended dose.
As needed
Evening
With water, before bed