Castle Bravo Cereza Limon
Merica Labz
Overview
This pre-workout supplement combines several ingredients known for their ergogenic properties. L-Citrulline and Beta-Alanine are present in effective doses to support nitric oxide production and muscular endurance. The significant amount of caffeine, plus synephrine, will provide a strong stimulant effect. However, some ingredients like Peak O2 and ElevATP require more research to fully validate their performance-enhancing claims. The presence of synephrine adds potential cardiovascular risks that may outweigh its limited benefits.
The Good
Effective Doses of L-Citrulline and Beta-Alanine: Contains clinically relevant doses of L-Citrulline (7000mg) and Beta-Alanine (3200mg), which are beneficial for increasing nitric oxide production and buffering muscle pH, respectively.
Inclusion of Peak O2 and ElevATP: Contains Peak O2 (2000mg) and ElevATP (150mg), which have shown promising results in boosting ATP levels and improving energy production without increasing reactive oxygen species.
Cognitive Enhancement: Contains L-Tyrosine (2000mg), Alpha-GPC (300mg), and Huperzine Serrata (20mg), which may provide cognitive benefits such as improved focus and alertness.
The Bad
High Stimulant Content: Contains a total of 550mg of caffeine from multiple sources plus synephrine, which may cause jitters, anxiety, and increased heart rate in sensitive individuals.
Potential Cardiovascular Risks: Synephrine hydrochloride may increase blood pressure and heart rate, posing risks for individuals with pre-existing cardiovascular conditions.
Risk of Paresthesia: Beta-alanine can cause a harmless but uncomfortable tingling sensation, especially at higher doses.
Is it for you?
Best For: Athletes, bodybuilders, individuals seeking intense workout energy and focus
Skip If: You are sensitive to stimulants, have heart conditions, or are pregnant/nursing.
Ingredients Analysis
L-Citrulline
7000 mgBeta-Alanine
3200 mgPeak O2
2000 mgL-Tyrosine
2000 mgCaffeine Anhydrous
350 mgPine Bark Extract
250 mgCaffeine Citrate
200 mgElevatp
150 mgTheobromine Hcl
100 mgHow to Use
Mix one scoop with water and consume before your workout. Assess tolerance with a half scoop first.
As needed
Before workout
30-45 minutes before exercise
