Cellmass Arctic Berry Blast
BSN
Overview
This supplement is designed to support muscle growth, recovery, and performance, but its effectiveness is questionable due to the use of proprietary blends which hide the amount of each individual ingredient. While some ingredients like creatine and glutamine are known to be effective, their precise dosages in this product are unclear, limiting its potential benefits. Overall, the specific claims made are difficult to substantiate with the available evidence.
The Good
May provide some electrolyte support with calcium, phosphorus, sodium and potassium.
May slightly increase creatine storage, but this is unclear.
Contains glutamine which is generally safe.
The Bad
Proprietary blends mask ingredient dosages, making it impossible to assess efficacy.
Several ingredients are not well-researched and lack clear benefits, such as Avpt.
Multiple forms of creatine in the product, but overall creatine content is unclear due to proprietary blends, which may have limited real benefits.
Is it for you?
Best For: Athletes, bodybuilders, individuals seeking muscle recovery and growth
Skip If: You have pre-existing kidney conditions or are sensitive to creatine.
Ingredients Analysis
How to Use
Mix one scoop with 6-8 oz of cold water and consume immediately after your workout.
Daily
Post-Workout
Immediately after exercise
Who Should Use This
Best For:
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