Cellmass Grape Cooler
BSN
Overview
Cellmass aims to enhance muscle growth, recovery, and performance through a blend of creatine, glutamine, and other compounds. While some ingredients have demonstrated benefits independently, the effectiveness is limited due to the lack of transparency regarding dosages within the proprietary blends. The combination of ingredients and specific claims also lack strong clinical support.
The Good
Includes creatine and glutamine, which are commonly used for muscle recovery.
Contains minerals like calcium, phosphorus, sodium and potassium
The Bad
Proprietary blends obscure exact dosages of active ingredients, making efficacy assessment difficult.
Contains multiple forms of creatine with limited evidence supporting their superiority over creatine monohydrate.
Includes non-essential ingredients with limited study support.
Is it for you?
Best For: Athletes, bodybuilders, individuals seeking muscle recovery and growth
Skip If: You have pre-existing kidney conditions or are pregnant/nursing
Ingredients Analysis
How to Use
Mix one scoop with 4-6 oz of cold water or your favorite beverage immediately after training. For best results, consume daily.
Daily
Post-Workout
Immediately after training
Who Should Use This
Best For:
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