CELTIC SEA SALT LIGHT GREY CELTIC
SELINA NATURALLY
Overview
Celtic Sea Salt primarily serves as a flavor enhancer for food. While it contains trace minerals, the amounts are too small to provide any substantial health benefits. Claims of improved hydration are not backed by scientific evidence. Its effectiveness is limited to its culinary role.
The Good
Can enhance the flavor of food
May contain trace amounts of beneficial minerals
Natural and unrefined
The Bad
Potential for excessive sodium intake
Does not provide significant amounts of beneficial minerals
Lacks iodine, an essential nutrient found in iodized table salt
Is it for you?
Best For: Individuals seeking natural mineral sources, culinary use, those avoiding refined salts
Skip If: You are on a strict low-sodium diet or have severe kidney issues without medical consultation.
Ingredients Analysis
How to Use
Use as a seasoning for food, or dissolve a pinch in water for mineral intake.
Daily
Anytime
With meals or as seasoning