Centrum Adults
Centrum
Overview
Centrum Adults is a comprehensive multivitamin and mineral supplement designed to support overall health and wellness. It provides a broad range of essential nutrients at or above their daily value. However, some minerals may be underdosed for optimal benefit.
The Good
Offers a convenient way to obtain a wide range of essential vitamins and minerals.
Many vitamins exceed 100% of the daily value.
Can help fill gaps in nutrient intake for individuals with dietary restrictions.
The Bad
Low doses of some minerals.
May not be suitable for individuals with specific dietary needs or restrictions.
Some forms of minerals used are not optimal for absorption efficiency.
Is it for you?
Best For: Adults seeking general nutritional support, individuals looking to fill dietary gaps
Skip If: Pregnant, nursing, taking medication without consulting a doctor, or if sensitive to iron.
Ingredients Analysis
Vitamin A
1050 mcgVitamin C
60 mcgVitamin D3
25 mcgVitamin E
13.5 mgVitamin K
25 mcgThiamine
1.5 mgRiboflavin
1.7 mgNiacin
20 mgVitamin B6
2 mgFolate
667 mcg DFEFolic Acid
400 mcgVitamin B12
6 mcgBiotin
30 mcgPantothenic Acid
10 mgCalcium
200 mgIron
18 mgPhosphorus
20 mgIodine
150 mcgMagnesium
50 mgZinc
11 mgSelenium
55 mcgCopper
0.5 mgManganese
2.3 mgChromium
35 mcgMolybdenum
45 mcgChloride
72 mgPotassium
80 mgHow to Use
Take one tablet daily, preferably with a meal, as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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