ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Centrum GENDER ADULTO para HOMBRES

Centrum GENDER ADULTO para HOMBRES

Centrum

#Multivitamin
78
Safety85
Efficacy70
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

Centrum GENDER ADULTO para HOMBRES is a daily multivitamin formulated with essential vitamins and minerals to support the specific nutritional needs of adult men.

Is it for you?

Best For: Adult men looking to supplement their diet and ensure adequate intake of essential vitamins and minerals, especially those with dietary restrictions or gaps.

Skip If: You have a known allergy to any ingredient, are taking other supplements that might lead to excessive nutrient intake, or have specific medical conditions without consulting a doctor.

Ingredients Analysis

Acetato de Retinol equivalente a Vitamina A

2.28 mg

Betacaroteno equivalente a Vitamina A

475 mcg

Colecalciferol equivalente a Vitamina D3

12.575 mg

Filomenadiona equivalente a Vitamina K1

30 mcg

DL-alfa Tocoferol equivalente a Vitamina E

15.623 mg

Fitomenadiona equivalente a Vitamina K1

0.72 mcg

Ascorbato de Sodio equivalente a Vitamina C

5.256 mg

Luteína

1000 mcg

Niacinamida equivalente a Vitamina B3

5 mg

Licopeno

600 mcg

Clorhidrato de Piridoxina equivalente a Vitamina B6

16.99 mg

Sulfato cúprico equivalente a Cobre

1.2 mg

Clorhidrato de Tiamina equivalente a Vitamina B1

5.625 mg

Cloruro de Cromo equivalente a Cromo

120 mcg

Riboflavina equivalente a Vitamina B2

5.625 mg

Yoduro de Potasio equivalente a Yodo

150 mcg

Pantotenato de Calcio equivalente a Ácido Pantoténico (Vitamina B5)

6.21 mg

Fumarato ferroso equivalente a Hierro

2.16 mg

Ácido Fólico equivalente a Vitamina B9

0.405 mg

Sulfato ferroso equivalente a Hierro

20.25 mg

Cianocobalamina equivalente a Vitamina B12

194.845 mcg

Sulfato de Manganeso equivalente a Manganeso

3.5 mg

Biotina equivalente a Vitamina H

11.25 mcg

Óxido de Magnesio equivalente a Magnesio

125 mg

Fosfato Dicálcico equivalente a Calcio

115 mg

Selenato de Sodio equivalente a Selenio

25 mcg

Óxido de Zinc equivalente a Zinc

11 mg

Molibdato de sodio equivalente a Molibdeno

50 mcg

Vanadato de Sodio equivalente a Vanadio

10 mcg

How to Use

Take one tablet daily with food, as directed by the product label.

Frequency:

Daily

Best Time:

Any time of day

When:

With food

Who Should Use This

Best For:

Adult men looking to supplement their diet and ensure adequate intake of essential vitamins and minerals, especially those with dietary restrictions or gaps.

Similar Products

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement by Vetriscience®

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement

Vetriscience®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT by GNARLY®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT

GNARLY®

Muscle memory Creatine Powder supplement by Ora®

Muscle memory Creatine Powder supplement

Ora®

Amazing Formulas MSM (Methylsulfonylmethane) Supplement by Amazing Nutrition

Amazing Formulas MSM (Methylsulfonylmethane) Supplement

Amazing Nutrition

Fiber GDX Dietary Supplement Fiber / Orange Flavor by THE PAUSENUTRITION®

Fiber GDX Dietary Supplement Fiber / Orange Flavor

THE PAUSENUTRITION®

PROSTATE HEALTH SUPPLEMENT by OFFSTATE

PROSTATE HEALTH SUPPLEMENT

OFFSTATE

Recommended Articles

Top Ingredients for Joint Health & Mobility

Top Ingredients for Joint Health & Mobility

Omega-3, Glucosamine, and Vitamins D & E are vital for joint health, offering anti-inflammatory benefits and supporting cartilage.

Top Nutrients for Radiant Skin: What You Need to Know

Top Nutrients for Radiant Skin: What You Need to Know

A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.

Best Multivitamins for Seniors: Key Ingredients

Best Multivitamins for Seniors: Key Ingredients

Older adults should focus on multivitamins with vitamin D, calcium, and vitamin B12, tailored to their unique nutritional needs.

Maximize Vitamin Absorption with Fatty Meals

Maximize Vitamin Absorption with Fatty Meals

Consuming fat-soluble vitamins A, D, E, and K with fatty meals significantly improves their absorption and effectiveness.