Certified Organic Psyllium Husk Powder
Swanson Organic
Overview
Swanson Certified Organic Psyllium Husk Powder contains a single, highly effective ingredient at a clinically relevant dose. Psyllium husk is well-researched with strong evidence for its benefits in digestive health, regularity, cholesterol management, and blood sugar control. While 5g per serving is effective, the full range of metabolic benefits often requires 7-15g/day, which means some users might need more than one serving.
The Good
Highly effective for promoting digestive regularity and relieving constipation
Clinically proven to help lower LDL cholesterol levels
Supports healthy blood sugar management, beneficial for glycemic control
The Bad
Requires significant fluid intake to prevent choking hazard
May cause initial bloating, flatulence, and abdominal discomfort
Potential to reduce absorption of other medications if taken concurrently
Is it for you?
Best For: Individuals seeking digestive regularity, those looking to increase fiber intake, people managing cholesterol
Skip If: You have allergies to psyllium or difficulty consuming adequate water with supplements.
Ingredients Analysis
How to Use
Mix powder with a large glass of water or other liquid and consume immediately. Follow with additional water.
Daily
Anytime
With plenty of water
Who Should Use This
Best For:
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