CG5
PMD
Overview
CG5 combines creatine with glutamine and betaine in proprietary blends, aiming to enhance muscle performance, strength, endurance, and recovery. While creatine is well-supported for its ergogenic effects, the low dosage of betaine and the use of proprietary blends limit the overall effectiveness of this product. The multiple forms of creatine offer no proven advantage over creatine monohydrate.
The Good
Creatine can enhance muscle strength and power output.
May aid in muscle recovery post-exercise due to various forms of glutamine.
Convenient powder form for easy mixing with water, juice, or sports drinks.
The Bad
Limited clinical evidence on combined ingredient effectiveness.
Proprietary blends obscure individual ingredient dosages within the G5 and Cr5 blends.
Potential gastrointestinal discomfort from magnesium and other ingredients at higher doses.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle growth and enhanced workout performance
Skip If: You prefer supplements without artificial colors or sweeteners, or have pre-existing health conditions without consulting a doctor.
Ingredients Analysis
How to Use
Mix one serving with water and consume before or after your workout to support muscle growth and recovery.
Daily
Pre-workout or Post-workout
As directed on label, typically with water
