CG5
PMD Sports Nutrition
Overview
The effectiveness of CG5 is hampered by the use of proprietary blends for its key ingredient categories, making it impossible to determine if the included creatine and glutamine forms are present at efficacious doses. While the individual ingredients in the 'Creatine Blend' and 'G5 Blend' have demonstrated efficacy in research, the total amount provided for each blend is insufficient if distributed across all listed components.
The Good
Includes a variety of creatine forms, which some users prefer for perceived benefits (though evidence for superiority is limited).
Contains magnesium, which is beneficial for muscle function and overall health if deficient.
Includes glutamine and its derivatives, which may support muscle recovery and gut health, even if dosed suboptimally.
The Bad
Uses proprietary blends, obscuring exact dosages of individual creatine and glutamine forms.
Total dose for both the creatine blend (2.5g) and the glutamine blend (2.5g) is likely too low to provide significant benefits across multiple forms.
Betaine Anhydrous (75mg) is severely underdosed compared to clinically effective amounts (4-6g).
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals looking to increase strength and muscle mass
Skip If: You have pre-existing kidney conditions or are pregnant/nursing without consulting a doctor
Ingredients Analysis
How to Use
Mix one scoop with 8-10 oz of water or your favorite beverage daily. Can be taken pre or post-workout.
Daily
Anytime
With water or juice
