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Chamomile (Roman)

Chamomile (Roman)

TerraVita

#Sleep Aid
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

This Roman Chamomile glycerite liquid extract leverages the traditional uses of chamomile for relaxation and sleep. While chamomile generally has support for these benefits, the specific potency and effectiveness of this glycerite form are not well-established by clinical research, nor is there information on standardization of active compounds.

The Good

Traditional Use for Relaxation and Sleep

Contains Natural Origin Ingredients

Alcohol-Free Formulation (Glycerite)

The Bad

Ambiguous Potency and Dosing

Limited Clinical Data for Glycerite Form

Potential for Allergic Reactions

Is it for you?

Best For: Individuals seeking relaxation, sleep support, digestive aid

Skip If: Sensitive to Asteraceae family plants, pregnant, or breastfeeding without consulting a doctor.

Ingredients Analysis

Roman Chamomile Glycerite Liquid Extract

0.13 mL

How to Use

Take recommended drops of liquid extract, possibly diluted in water or juice.

Frequency:

Daily

Best Time:

Evening

When:

As needed for relaxation or before bed

Who Should Use This

Best For:

Individuals seeking relaxation, sleep support, digestive aid

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