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Chamomile Smooth Move Senna

Chamomile Smooth Move Senna

Traditional Medicinals

#Fiber
78
Safety70
Efficacy85
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

This product is highly effective for its stated purpose of providing overnight relief for occasional constipation, primarily due to the clinically proven laxative action of senna. The inclusion of chamomile, fennel, and peppermint is intended to mitigate potential side effects like cramping, although the specific dosing of these blending ingredients is not fully transparent.

The Good

Highly effective for occasional constipation relief.

Contains organic senna leaf, a well-established stimulant laxative.

Traditional herbal blend (chamomile, fennel, peppermint) aims to soothe digestive discomfort.

The Bad

Not suitable for long-term or daily use, as it can lead to laxative dependence.

Potential for abdominal cramping or discomfort due to senna's stimulant action.

Proprietary blend for supporting herbs means individual ingredient doses are not fully disclosed.

Is it for you?

Best For: Individuals experiencing occasional constipation, those seeking natural laxative support

Skip If: You have chronic constipation, abdominal pain, or are pregnant/nursing

Ingredients Analysis

All Herbal Ingredients

Organic Senna

1080 mg

Proprietary Blend

920 mg

Chamomile Flower

Organic Bitter Fennel

Organic Peppermint

How to Use

Steep one tea bag in 8 oz of hot water for 10-15 minutes. Drink before bedtime.

Frequency:

As needed (short-term)

Best Time:

Evening

When:

Before bedtime

Who Should Use This

Best For:

Individuals experiencing occasional constipation, those seeking natural laxative support

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