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Charcoal

Charcoal

Indiana Botanic Gardens

#Other
68
Safety70
Efficacy65
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

This product, containing 260 mg of Activated Charcoal per capsule, is likely effective for occasional relief of gas and bloating due to its adsorptive properties. However, its effectiveness for broader 'detoxification' claims or persistent digestive issues is not well-supported by robust clinical data in healthy individuals.

The Good

May provide effective relief for occasional gas and bloating.

Simple, single-ingredient formula.

Natural approach to digestive discomfort.

The Bad

Can significantly interfere with the absorption of medications and essential nutrients.

Limited scientific evidence for broad 'detoxification' claims in healthy individuals.

Potential for constipation, especially with inadequate fluid intake.

Is it for you?

Best For: Individuals seeking occasional gas relief, those interested in traditional detox methods

Skip If: You are taking medications, have digestive blockages, or are pregnant/nursing

Ingredients Analysis

Activated Charcoal

260 mg

How to Use

Typically taken with water, ensuring it's not consumed near other supplements or medications to avoid absorption interference.

Frequency:

As needed

Best Time:

Anytime

When:

Away from medications and food

Who Should Use This

Best For:

Individuals seeking occasional gas relief, those interested in traditional detox methods

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