Charged Amino Blue Raz Lemonade
NutraCharge
Overview
This product contains a broad array of ingredients aimed at recovery, hydration, and energy. While some ingredients like BCAAs (Leucine, Isoleucine, Valine) and Caffeine are well-established for their benefits, the effectiveness of the *Recovery Blend* and *Hydration Blend* is difficult to fully assess due to proprietary blending. The inclusion of smaller amounts of various amino acids in the `Recovery Blend` might lead to underdosing of individual components, limiting their potential impact on muscle recovery beyond the BCAAs.
The Good
Contains a good ratio of BCAAs (2:1:1) for muscle protein synthesis and recovery.
Includes a moderate dose of caffeine which can enhance alertness, focus, and exercise performance.
Provides electrolytes (Sodium, Potassium Chloride, Trisodium Citrate) beneficial for hydration and muscle function.
The Bad
Proprietary blends (`Recovery Blend`, `Energy Blend`) obscure exact dosages of many ingredients, making efficacy assessment difficult.
Total dose of the `Recovery Blend` (5g across 9 ingredients) suggests many amino acids may be underdosed for optimal therapeutic effects.
The exact amount of caffeine from Green Tea Leaf Extract and Green Coffee Bean Extract within the 160mg 'Energy Blend' is not specified, limiting understanding of potential synergistic effects or cumulative stimulant load.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery support
Skip If: You are pregnant or nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with 8-12 oz of water. Consume before, during, or after your workout.
Daily
Pre/Intra/Post-workout
Mixed with water
