CHELATED MAGNESIUM
PCC COMMUNITY MARKETS
Overview
The effectiveness of this Chelated Magnesium supplement is compromised by the inclusion of magnesium oxide, a form with notoriously low bioavailability. While magnesium itself is crucial for numerous bodily functions, the absorption of magnesium oxide is poor, meaning a significant portion of the ingested dose may not be effectively utilized by the body to support heart, bone, and cellular health as claimed.
The Good
Provides elemental magnesium, which is an essential mineral for over 300 enzymatic reactions in the body.
Can help support bone health and nerve function, though efficacy is limited by form.
The suggested use allows for flexible dosing (250mg or 500mg) depending on individual needs and tolerance.
The Bad
Suboptimal form of magnesium (magnesium oxide) for absorption and bioavailability, leading to potential reduced efficacy.
Inclusion of magnesium oxide, which is known for its laxative effect, resulting in possible gastrointestinal discomfort such as nausea, diarrhea, and abdominal cramping.
Contains milk, which is an allergen for some individuals.
Is it for you?
Best For: Individuals with magnesium deficiency, those seeking muscle relaxation, people looking for sleep support
Skip If: You have kidney disease, or are taking certain medications like diuretics or antibiotics without consulting a doctor.
Ingredients Analysis
How to Use
Take 1-2 capsules daily with food, or as directed by a healthcare professional.
Daily
Evening
With food
Who Should Use This
Best For:
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