Chewable Vitamin C 250 mg Tangy Orange

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#Vitamin C

Safety90

Efficacy70

Transparency68

Based on Examine, Wikipedia, and 23 other sources

Overview

The product provides an effective dose of Vitamin C, which is well-established for its immune and antioxidant benefits. However, the doses of other potentially beneficial ingredients like citrus bioflavonoids and hesperidin are too low to offer significant clinical effects. Xylitol is effectively dosed to provide dental benefits.

The Good

Effective Dose of Vitamin C: Provides 250 mg per tablet, which is an appropriate daily supplement dose for children and adolescents to support immune function and overall health.

Child-Friendly Format: Chewable tablets with a tangy orange flavor are appealing to children and easier to consume than pills.

Dental Health Benefits: Sweetened with xylitol, which is known to be beneficial for dental health by not promoting tooth decay.

The Bad

Underdosed Supporting Ingredients: Citrus Bioflavonoids Extract (1 mg), Hesperidin Extract (1 mg), and Rosehips (1 mg) are present in negligible amounts, unlikely to provide any additional clinical benefits.

Potential for Dental Erosion: As with any chewable vitamin C, there is a rare, but noted, possibility of dental erosion over time, though xylitol's presence may mitigate this.

Consultation for Higher Doses: The suggested dosage varies significantly by age (1-6 tablets), with higher doses for older adolescents requiring professional guidance, which might not always be sought by consumers.