Chia Seeds
Mamma Chia
Overview
Chia seeds are a decent source of dietary fiber and provide some essential nutrients. While they offer several potential health benefits, the amounts of vitamins and minerals per serving are relatively low. Chia seeds can contribute to overall well-being as part of a balanced diet, but they should not be relied upon as a primary source of essential micronutrients.
The Good
Good source of dietary fiber, promoting digestive health and satiety.
Provides omega-3 fatty acids, beneficial for cardiovascular health.
Contains protein, calcium, iron, and potassium, contributing to overall nutrient intake.
The Bad
Potential gastrointestinal discomfort if intake is increased too quickly.
May interact with certain medications due to high fiber content.
Relatively low in bioavailable micronutrients
Is it for you?
Best For: Individuals seeking to boost fiber and omega-3 intake, support digestive health, and add plant-based nutrients to their diet.
Skip If: Individuals with dysphagia (difficulty swallowing) or those on blood-thinning medications should consult a healthcare professional.
Ingredients Analysis
Saturated Fat
0.5 gTrans Fat
0 gCholesterol
0 mgSodium
0 mgVitamin D
1 mcgCalcium
50 mgIron
1 mgPotassium
35 mgHow to Use
Mix 1-2 tablespoons into liquids like water or smoothies, or sprinkle on food, ensuring adequate hydration.
Daily
Any time of day
With food or liquid
Who Should Use This
Best For:
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