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Cider Vinegar

Cider Vinegar

NOW

#Other
58
Safety60
Efficacy55
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines multiple ingredients that are purported to help with weight loss and glucose metabolism. Some ingredients like Apple Cider Vinegar and Glucomannan have demonstrated mild benefits. However, the overall formulation relies heavily on concurrent diet and exercise.

The Good

May mildly support glucose metabolism

Includes ingredients with some evidence for blood sugar management

Convenient capsule form

The Bad

Limited evidence for weight loss without diet and exercise

Potential for digestive discomfort

Glucomannan can cause choking if not taken with enough water

Is it for you?

Best For: Individuals seeking digestive support, general wellness, those avoiding liquid ACV

Skip If: You have acid reflux, ulcers, or are on blood sugar/potassium-altering medications.

Ingredients Analysis

Vitamin B6

7 mg

Chromium

200 mcg

Apple Cider Vinegar Powder

500 mg

Soy Lecithin

200 mg

Glucomannan

100 mg

Organic Kelp

20 mg

Grapefruit Fiber

30 mg

How to Use

Take 1-2 capsules daily with food, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With meals

Who Should Use This

Best For:

Individuals seeking digestive support, general wellness, those avoiding liquid ACV

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