ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Cinnamon Horchata PROTEIN SHAKE

Cinnamon Horchata PROTEIN SHAKE

FACTOR_

#Protein Powder
80
Safety90
Efficacy70
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

This protein shake delivers 18g of plant-based protein from a blend designed to offer a complete amino acid profile. While each protein source is recognized for its benefits in muscle protein synthesis and metabolic health, the proprietary nature of the blend means the exact contribution of each protein is unknown. The shake also provides beneficial fiber and healthy fats, contributing to satiety and overall nutritional intake.

The Good

Provides a convenient source of 18g of complete plant-based protein, suitable for vegans and those with dairy sensitivities.

The protein blend (brown rice, chickpea, pumpkin seed) offers a complementary amino acid profile.

Contains dietary fiber (4g), which can support digestive health and promote a feeling of fullness.

The Bad

Protein blend dosage is a proprietary amount, making exact protein contribution from each plant source unclear.

Lower in protein per serving (18g) compared to some other protein shakes, which often contain 20-30g.

Contains 4g of added sugars, which may be a concern for those monitoring sugar intake.

Is it for you?

Best For: Individuals seeking convenient protein, post-workout recovery, meal replacement

Skip If: You have specific dietary restrictions not met by ingredients (e.g., dairy allergy if milk-based protein)

Ingredients Analysis

Saturated Fat

0.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

240 mg

Dietary Fiber

4 g

Added Sugars

4 g

Vitamin D

0 mcg

Calcium

126 mg

Iron

1 mg

Potassium

95 mg

ALMOND MILK

0 g

How to Use

Shake well and consume one bottle as needed. Best served chilled.

Frequency:

Daily

Best Time:

Morning, Post-workout

When:

As a snack or meal replacement

Who Should Use This

Best For:

Individuals seeking convenient protein, post-workout recovery, meal replacement

Recommended Articles

Top Ingredients for Healthy Blood Sugar Levels

Top Ingredients for Healthy Blood Sugar Levels

Dietary fibers, cinnamon, and specific supplements help maintain healthy blood sugar levels, crucial for diabetes management.

Avoid These Ingredients Before Surgery

Avoid These Ingredients Before Surgery

Certain ingredients, especially supplements that affect blood clotting, should be avoided before surgery to prevent complications.

Blood Sugar Control: Effective Ingredients & Diet Tips

Blood Sugar Control: Effective Ingredients & Diet Tips

Dietary components like fiber, antioxidants, and natural ingredients such as cinnamon can significantly manage blood sugar levels.

Safe Supplements for Type 2 Diabetes

Safe Supplements for Type 2 Diabetes

Certain supplements, like Vitamin D, can safely support type 2 diabetes management without causing medication interactions.