Cinnamon Plus Chromium
GNC Herbal Plus
Overview
This supplement combines cinnamon bark and chromium, both of which have been studied for their potential effects on blood sugar regulation. The included dosages of each ingredient align with common supplemental amounts. However, chromium's efficacy is questionable based on current research, and the combination of these two ingredients has not been extensively studied.
The Good
May help improve insulin sensitivity
May support blood sugar regulation
Simple two-ingredient formula
The Bad
Modest benefits
Potential interactions with diabetes medications
Limited long-term safety data
Is it for you?
Best For: Individuals seeking blood sugar support, those interested in metabolic health
Skip If: You are pregnant, nursing, have a medical condition, or are taking blood sugar lowering medications without consulting a doctor.
Ingredients Analysis
Chromium
200 mcgCinnamon Bark
500 mgHow to Use
Typically 1-2 capsules daily, preferably with meals, or as directed by a healthcare professional.
Daily
Morning or with meals
With food
Who Should Use This
Best For:
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