Cinnamon Toast Crunch
General Mills
Overview
Cinnamon Toast Crunch cereal provides a mix of essential vitamins and minerals, contributing to overall nutrient intake. However, it contains a notable amount of added sugars and trans fat, which may outweigh its benefits if consumed in excess. While offering some dietary fiber, its primary role is as a quick energy source rather than a comprehensive health supplement.
The Good
Provides a convenient source of essential vitamins and minerals
Fortified with Vitamin D, Calcium, Iron, and B vitamins
Contains a moderate amount of dietary fiber
The Bad
High in added sugars, potentially contributing to weight gain and other health issues
Contains trans fat, which should be minimized in the diet due to cardiovascular risks
Excessive consumption could lead to increased blood pressure due to sodium content
Is it for you?
Best For: General population, children, quick breakfast
Skip If: You are on a low-sugar diet or have diabetes
Ingredients Analysis
Calories/Calorias
170 kcalSodium/Sodio
210 mgVitamin D/Vitamina D
0.6 mcgCalcium/Calcio
2.4 mgIron/Hierro
3.6 mgThiamin/Tiamina
0.3 mgRiboflavin/Riboflavina
0.3 mgNiacin/Niacina
3.2 mgVitamin B6/Vitamina B6
0.3 mgFolate/Folato
60 mcgVitamin B12/Vitamina B12
0.6 mcgPhosphorus/Fósforo
2.4 mgZinc/Zinc
30 mgHow to Use
Serve with milk. Can be eaten dry as a snack.
Daily
Morning
As part of breakfast
Who Should Use This
Best For:
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