Cissus Quadrangularis Extract
BulkSupplements.com
Overview
Cissus quadrangularis shows promise for bone health and weight management, with clinical evidence supporting its benefits in postmenopausal women and obese individuals. The supplement is effective at doses of 500-3000mg daily, but additional research is necessary to further explore its anti-inflammatory properties and bioavailability.
The Good
Supports bone health with increases in bone mineral density.
May assist with weight loss, specifically in obese individuals.
Considered generally safe when taken as directed.
The Bad
Potential gastrointestinal discomfort such as nausea.
Possible headaches or dizziness in some users.
Potential interactions with anticoagulants and diabetes medications.
Is it for you?
Best For: Individuals seeking joint health support, those with inflammation, people recovering from bone fractures
Skip If: Pregnant, lactating, have existing medical conditions without consulting a doctor, or within two weeks of surgery
Ingredients Analysis
How to Use
Take 500 mg per serving, mixed with water or your preferred beverage.
Daily
Anytime
As directed by a healthcare professional